Vegan chickpea tomato and peanut stew. A thick, creamy dairy-free soup inspired by African Peanut Stew. Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner.

Vegan chickpea tomato and peanut stew Use this subreddit to post your weekly meal prep, provide recipes, and discuss all things related to I LOVE west african peanut stew. I don't like sweet peanut butter dishes, but savoury ones are the bomb! This One-Pot Chickpea Peanut Stew Is Exactly What I Want to Eat Right Now.

Hey everyone, it's Drew, welcome to my recipe site. Today, we're going to make a distinctive dish, vegan chickpea tomato and peanut stew. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

A thick, creamy dairy-free soup inspired by African Peanut Stew. Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner.

Vegan chickpea tomato and peanut stew is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Vegan chickpea tomato and peanut stew is something which I have loved my whole life. They're nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook vegan chickpea tomato and peanut stew using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegan chickpea tomato and peanut stew:

  1. {Prepare of Prepare.
  2. {Take 1/2 cup of diced bell pepper (red or green for less spicy flavor).
  3. {Make ready 1/2 cup of diced onion (red or white).
  4. {Take 3 tbsp of garlic (diced from fresh cloves or minced).
  5. {Take 1 (15 ounce) of cans chickpeas, rinsed and drained.
  6. {Get of Set aside.
  7. {Take 2 tbsp of oil (avocado, olive or coconut).
  8. {Get 1 of “large” pinch of fine sea salt (~1/2 tsp).
  9. {Take 1 cup of unsweetened light coconut milk.
  10. {Make ready 1/2 cup of peanut butter.
  11. {Prepare 14 Oz of (or one can) diced tomatoes.
  12. {Get 1/4 cup of or 2 Oz of tomato paste.
  13. {Take 1-2 tsp of chili garlic sauce.
  14. {Take of 1 cup water (to thicken the stew).

Stir in some tomato paste, which will give it a nice hit of umami and make the tomato flavor bolder. Add some chili garlic sauce or cayenne pepper for spice, then stir in a cup of natural, salted peanut butter. This Moroccan chickpea tomato stew is thankfully very easy to make. Even so, there are a few tips to keep in mind Usually I add cashew cream to recipes when I need creamy texture, but lately I've been expanding on this.

Instructions to make Vegan chickpea tomato and peanut stew:

  1. Dice up the onion, garlic and bell pepper.
  2. Add your oil to a warmed saucepan, spread around if preferred for even coating (I used avocado).
  3. Once the oil is toasty, add your choice pepper, onion, garlic and sea salt and stir until brownish or about 3-5 minutes.
  4. Add the tomatoes (with their tomatoey juices), the tomato paste, the chili garlic sauce, the peanut (or almond) butter, coconut milk, and the rinsed and drained chickpeas. Stir it up to combine..
  5. You can now add water to desired thickness — about 1-2 cups..
  6. Bring to a simmer, then lower the heat and cover it. Continue cooking the stew until slightly thickened and fragrant — your kitchen will smell AMAZING. This is about 15-20 minutes. Keep an eye on it and turn the heat down if it’s boiling — you’re looking for a low simmer not a mess 😅.
  7. Have some rice at the ready! Combine, add spoon and enjoy, friends..

Nowadays I might use a vegan unsweetened yogurt or creamer instead.. Vegan Lebanese Chickpea Stew Holy Cow! Watch How to Make it Here. This tomato chickpea stew is an easy one-pot recipe that's great for when you find you're running low on fresh produce. The recipe uses plenty of ingredients you might have sitting in the pantry, and the meal.

So that is going to wrap it up with this special food vegan chickpea tomato and peanut stew recipe. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!