*Easy* Spicy Stewed Chickpea Bowl #Vegetarian.

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian

Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, *easy* spicy stewed chickpea bowl #vegetarian. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It's simple, it is fast, it tastes delicious. They're nice and they look fantastic. *Easy* Spicy Stewed Chickpea Bowl #Vegetarian is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook *easy* spicy stewed chickpea bowl #vegetarian using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make *Easy* Spicy Stewed Chickpea Bowl #Vegetarian:

  1. {Take of Drained and rinsed can of chickpeas.
  2. {Take 1/2 cup of white onion.
  3. {Get 1/2 cup of peppers (any color).
  4. {Get 1/2 cup of vegetable stock.
  5. {Get of Small jar of tomato sauce or half of a regular sized jar.
  6. {Get 1/4 cup of heavy cream.
  7. {Prepare 1 tbsp of salt.
  8. {Get 2 tsp of black pepper.
  9. {Take 2 tsp of garlic powder.
  10. {Get 2 tsp of ground red pepper.
  11. {Make ready 2 tsp of Garam Masala powder (optional).
  12. {Make ready 1.5 Oz of seamoss gel (optional).
  13. {Get of Any vegetable and any rice you want.

Steps to make *Easy* Spicy Stewed Chickpea Bowl #Vegetarian:

  1. Small dice onions and pepper.
  2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !!.
  3. Add 2 tsp of oil to a pot or sauce pan medium heat.
  4. Add peppers and onions sauté about 2-3 mins on medium heat.
  5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas.
  6. Fold chickpeas with spiced onions and peppers.
  7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil..
  8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want.
  9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala.
  10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy.

So that is going to wrap it up for this special food *easy* spicy stewed chickpea bowl #vegetarian recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!